In the spring, everything recovers, and the human body is prosperous. For female friends, if you choose beauty and blood in the spring, you will be able to do more with less. In the following, we will teach you what to eat in the spring women's blood. Black Rice Red Date Porridge Materials: 250 grams of black rice, 5 grams of jujube, 5 grams of longan, and brown sugar. practice: 1. Wash the black rice, then wash the red dates and torn them to the core. Wash the longan. 2. Add water to the pot and add it to the black rice. Add the treated red dates and longan when cooking for 30 minutes. Bring 20 minutes into the fire, add brown sugar, continue the fire for 5 minutes, and eat until cool. Efficacy: blood gas, promote the body's blood circulation. Angelica ribs soup Materials: 4 Chinese angelica, 10 jujube dates, 300g pork ribs practice: 1, ribs can be called at the time of the store to cut, or go home to deal with it, pay attention to ribs to be washed. 2, jujube is best to use non-nuclear gold candied dates, wash and spare. Get ready for Angelica. 3, the hot pot into the water, put the prepared ribs, angelica, red dates, the fire stew 1 hour, turn off a small fire, add seasonings, continue to cook for 1 hour. Efficacy: You can nourish yin, dry skin, skin care. Jujube Oatmeal Materials: 10 red dates, 8 walnuts, 100 grams of oats, and brown sugar. practice: 1. Soak red dates and walnuts one evening in advance. 2, put the cleaned oats into the pot, add the right amount of water. After boiling, you can add dates and walnuts. Put brown sugar 5 minutes before the flame is off, mix well, and eat as it cools. Efficacy: You can nourish your blood and clear your stomach. Papaya Tremella Soup Materials: 2 papayas, 50 grams of white fungus, 10 red dates, 10 grams of lotus seeds, amount of crystal sugar practice: 1. When choosing papaya, remember to use wrinkled papaya, wash and peel the papaya, and cut into chunks for use. 2. Wash the white fungus, red dates, and lotus seeds. 3, add water, large hot pot, boiled water will be after the tremella, red dates, lotus into the pot and a small fire stew for 30 minutes, after the open cover to add rock sugar and papaya, you can eat. Efficacy: In addition to the efficacy of blood and beauty, it can also clear away heat, detoxify, and enhance breast enhancement. Angelica sinensis Huangqi Wuji Decoction Raw materials: 250 grams of black-bone chicken, 15 grams of angelica, and 20 grams of baicalin. Manufacturing: Wash the black chicken meat, cut into pieces, wash it with Chinese angelica root and astragalus root, place it in a tile pot, add water, and cook it gently. Seasoning take. Effectiveness: blood and blood double supplement, Gu Shen to fine tune. Combined use for menstrual disorders lack of blood, kidney deficiency, Zheng Jian menstrual period forbidden, the amount of less and pale, Shenpi shortness of breath, more dreams insomnia, dizziness backache, no face color and so on. These blood-enriching foods are very suitable for women to eat in the spring, and women should also pay attention to having a good mood is also the method of standing in the Yan. Only women can make up their blood in the spring, so that they can stay away from the small amount of light and light, fatigue, shortness of breath, dreams, sleeplessness, dizziness, backache, face color, and other symptoms, so we should eat more when we add blood. Recipes.
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